Wednesday, June 1, 2011

Thruster Bell

180WOD
5,5,3,3 Thruster

Then

1 Thruster
1 KB
2 Thruster
2 KB
Ladder up as high as possible in 12 min

Posted by Crossfit180 at 4:53 PM

1 comment:

  1. Kelly JJune 3, 2011 at 10:18 AM

    Great to be back!!!!
    Thruster: 55,75,90,110
    AMRAP: 11
    Carrie way to hang in there....

    ReplyDelete

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