Monday, May 2, 2011

Tabata


180WOD

Wallball

KB

Box

K2E

8 rounds of all 4 movements done Tabata style

1 comment:

  1. I kept at at least 8 WB (14#)except when the Ball jumped out of my hands and ended up a half mile away from my little work spot and I had to trot back and forth to gather the little monster.
    I did 10 KB swings each round(35#) except when my lungs collapsed and then slipped right out of my body when I slumped over in defeat. Who needs lungs anyway?
    I did 5 box jumps each for 2 rounds. Then my legs literally laughed out loud at me and instead I went with step ups. That made my legs only giggle and I was able to cope with that amount of mocking.
    K2E - Yeah. Um. No! I did not get a single one and spent more time mentally whining about that than that child wanting gum while mom desperately tries to check out at Kroger with a $300 grocery cart. I switched to V Ups sans any weight other than my own, and got 10 each round.
    All in all, not bad. Nooo, not bad at all.

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