Monday, June 6, 2011

Big 5 - 50! Ha ha

10 Deadlift 225/155/95
10 Lunges (each leg)
10 Pull ups
10 Goblet squats
10 Burpees

5 Rounds for time!
Posted by Crossfit180 at 9:11 PM

1 comment:

  1. lilacJune 8, 2011 at 1:10 PM

    I'm still sore from this - and it's Wednesday! There April - I posted!
    Charlene

    ReplyDelete

Subscribe to: Post Comments (Atom)