Tuesday, June 7, 2011

Run & Push...that's it!

GOOD DYNAMIC WARM UP!!!

800M RUN
20 Push Ups
600M RUN
40 Push Ups
400M RUN
60 Push Ups
200M RUN
80 Push Ups
Posted by Crossfit180 at 7:21 PM

1 comment:

  1. Crossfit180June 7, 2011 at 7:24 PM

    WOW! A lot harder than it looks and I scaled (half push ups half sit ups)! Sorry Morning crew for the Games Push ups, but you all rocked it!

    ReplyDelete

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