180WOD
Backsquat - tough load for 10-20 reps
Slams - double squat total
Toes to bar - same as squat total
4 rounds - recover between as needed
Wednesday, June 8, 2011
Mental tough
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180WOD
Backsquat - tough load for 10-20 reps
Slams - double squat total
Toes to bar - same as squat total
4 rounds - recover between as needed
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