180WOD
5 Min work....5 min rest in teams if 5
Row as many 200m as possible...rotate rowers
G2OH
Slam/burpee ladder up
10 KB/5 box
Saturday, July 16, 2011
5x4
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180WOD
5 Min work....5 min rest in teams if 5
Row as many 200m as possible...rotate rowers
G2OH
Slam/burpee ladder up
10 KB/5 box
Jamie L.: Had a great time with Team 6 this morning and Super Stretch was just what I needed.
ReplyDeleteThanks!!