Monday, July 18, 2011

Stagger

180WOD
10 snatch 65/95
10 OHS 65/95
400M
4 rounds for time

Posted by Crossfit180 at 5:15 PM

1 comment:

  1. AnonymousJuly 19, 2011 at 9:29 AM

    Jamie L.:
    I managed to substitute the following WOD:
    Pout, For Time.

    ReplyDelete

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