Strength work
Deadlifts
10,10,5,5,3,3
(working up in weight fairly quickly but not maxing out)
180 WOD
12 min AMRAP
100m RUN
5 Deadlift (picking a challenging weight to JERK overhead)
3 Power Cleans
1 Push Jerk
Record weight & # rounds + extra reps (RUN counting as 1 rep)
Jamie L.:
ReplyDeleteWelcome back to me - UGH!
I lost track of my deadlifts, but I think it went like this: 10 @ 65 lbs, 10 @ 75 lbs, 5 @ 85 lbs, 5 @ 95 lbs, 3 @ 165, 3 @ 185
I got in 4 rounds plus 6 reps of the 12 min AMRAP