Friday, July 8, 2011
Only 2 roumds
180WOD
Tabata 3 min each
Push press
Situp
Pishup
Then
2 rounds
400 m
20 kb
15 box
10 Burpees
Goal is 1:30 off Wednesday time for four to rounds
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180WOD
Tabata 3 min each
Push press
Situp
Pishup
Then
2 rounds
400 m
20 kb
15 box
10 Burpees
Goal is 1:30 off Wednesday time for four to rounds
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