Saturday, August 27, 2011

Bacon and Eggs

180 Team WOD - In teams of 4
Max 100m sprints in 5 min
rest 5 min
Wall Ball - Toes to Bar - max reps but you must keep number of reps equal
rest 5 min
Row max calories in 5 min
rest 5
Thruster - Clean and Jerk ladder up beginning at 1-1
Posted by Crossfit180 at 11:44 AM

1 comment:

  1. AnonymousAugust 31, 2011 at 8:47 AM

    Jamie L.:
    Great WOD for me to do before I spent an evening on an airplane. Great team!!

    ReplyDelete

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