Monday, August 29, 2011

Front Squats and Burpees *$*#&$^

180 WOD
5 Front Squats
20 Burpees
5 Rounds for Time
Post load and time to comments
Posted by Crossfit180 at 5:15 PM

1 comment:

  1. TonyAugust 29, 2011 at 6:17 PM

    Front squat was 135# and my time was 10:45. Not bad for an old man.

    ReplyDelete

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