Monday, August 22, 2011

Nick

180WOD
10 DL 185/135
5 burpees
100m
8rds for time

Posted by Crossfit180 at 5:30 PM

1 comment:

  1. AnonymousAugust 23, 2011 at 8:32 AM

    Jamie L.:
    Awesome WOD
    Subbed Row for Run
    24:06 - felt great to RX a WOD again!

    ReplyDelete

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