Friday, August 19, 2011

Tri

180WOD team of 2
12 sdhp
12 slams
6 high box
Rotate between movements
20 min AMRAP

1 comment:

  1. Jamie L.:
    Great to meet Andrea and work with her tonight. Nice job!!
    I chose the 25# KB for the SDHP, and the low box to actually jump rather than step so I only did 6 jumps. Still no squat in my slams yet.
    I know we got more than 12 rounds, and I know she did a great job keeping me moving. Thanks!

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