Tuesday, October 18, 2011

BENCH, PULL, PRESS!

To give your sore legs and glutes a break...here you go!

Max REP sets (working until failure)

Bench Press 135-165 men 53-85 women (shooting in the range of 10-15 reps)

Pull ups

Dumbbell Push Press 35/20

Rotating 5 times through each movement
Posted by Crossfit180 at 6:01 PM

1 comment:

  1. AnonymousOctober 19, 2011 at 10:19 AM

    Jamie L.:
    So much fun working as a group!!
    80# Bench, 4 Band Pull Ups - no jumping!!, 40# (Total) for Push Press.

    ReplyDelete

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