Tuesday, October 18, 2011

Monday Leg Madness

Simple little complex done over and over again for 12 minutes!

1 Power Clean 95/65
2 Lunges ( one each leg)
1 Push press
=
1 Complete Complex

Do that as many times as possible in 12 minutes!
Posted by Crossfit180 at 5:58 PM

1 comment:

  1. AnonymousOctober 19, 2011 at 10:18 AM

    Jamie L.:
    That. Was. Rough!
    I opted for two front squats rather than lunges.
    45#, I lost count but I got around 30 total complexes.

    ReplyDelete

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