Wednesday, November 2, 2011
40-20
180WOD
40 Sec work - 20 rest & rotate
Row
Pushup
Air squat
Dubs
The 1 full minute heavy cleans
2 min rest
3 rounds
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180WOD
40 Sec work - 20 rest & rotate
Row
Pushup
Air squat
Dubs
The 1 full minute heavy cleans
2 min rest
3 rounds
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