Congratulations to the 40+ 180 athletes that battled this WOD today!!! Wow, was it tough!Seeing how everyone pushes eachother and supports eachother really shows how amazing our 180 family is....thanks guys!!!
Jamie L.:Happy BDay Aaron!That was a TOUGH one. Congrats to everyone who muddled through all 7 rounds!5 rounds ~ 35 minutesG2OH - 65#Knee RaisesMed Ball Cleans - 14#Thrusters - 55#KB Swings - 35#Pull Ups - 4 Bands
Congratulations to the 40+ 180 athletes that battled this WOD today!!! Wow, was it tough!
ReplyDeleteSeeing how everyone pushes eachother and supports eachother really shows how amazing our 180 family is....thanks guys!!!
Jamie L.:
ReplyDeleteHappy BDay Aaron!
That was a TOUGH one. Congrats to everyone who muddled through all 7 rounds!
5 rounds ~ 35 minutes
G2OH - 65#
Knee Raises
Med Ball Cleans - 14#
Thrusters - 55#
KB Swings - 35#
Pull Ups - 4 Bands