Saturday, November 5, 2011

Saturday Team WOD

180WOD - In teams of two Rotate between
20 Situps
20 one arm KB Row - 10 each arm
20 WallBall
20 Pushpress
20 Slams
Partner one will do one movement and partner two will do the next so only one partner works at a time.
20 min AMRAP
Posted by Crossfit180 at 7:38 AM

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