Wednesday, November 30, 2011
Partners and SNATCHES
6 Snatch 95lbs/65lbs
12 KB Swings
9 Med Ball V-Ups
15 Minute AMRAP, alternating between partners each movement...i.e. partner 1 does 6 snatch, then partner 2 does 12 swings then partner one does v-ups (that's one round)
1 comment:
Kristi Reynolds
December 3, 2011 at 6:24 PM
Snatch...giggle giggle
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Snatch...giggle giggle
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