Tuesday, January 3, 2012

PR Tueaday

180WOD Work to 1 rep max Power Clean Then Work to 1 rep max Back Squat -- Post From My iPad
Posted by Crossfit180 at 5:11 PM

1 comment:

  1. AnonymousJanuary 4, 2012 at 9:57 AM

    Jamie L.:
    Great to be back.
    Nice rig 180!!

    Up to 95# for Clean, stuck in the hole at 105.
    Up to 165# on Back Squat.
    Then Brad 'made' me do another little diddy -
    Row 250
    10 Burpees
    15 35# KB Swings
    10 Burpess
    Row 250
    Time - ~ 5:35

    ReplyDelete

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