Jamie L.: My times were each about 4:30. I scaled this one big time. Each round I increased intensity somehow. Row 250 Box Scaled Burpee 10# WB Round 1 - Crappy Burpees and no squat in the WB Round 2 - Better plank in Burpees and went up from 8' to 9' WB throws Round 3 - Better depth with plank in Burpees with a jump for each WB and increased from 9' to 10'.
Jason k-2:42,3:09,3:31
ReplyDeleteJamie L.:
ReplyDeleteMy times were each about 4:30. I scaled this one big time. Each round I increased intensity somehow.
Row 250
Box Scaled Burpee
10# WB
Round 1 - Crappy Burpees and no squat in the WB
Round 2 - Better plank in Burpees and went up from 8' to 9' WB throws
Round 3 - Better depth with plank in Burpees with a jump for each WB and increased from 9' to 10'.