Tuesday, February 7, 2012

Happy Tuesday - Enjoy

180WOD

100 Double unders / 300 Singles
10 plate burpees
20 pullups
30 box
40 KB
50 Wallball
60 plate burpees
Posted by Crossfit180 at 6:27 PM

1 comment:

  1. JamieFebruary 8, 2012 at 7:08 AM

    21:30
    300 Singles
    10 plate burpees
    20 pullups with 3 Bands
    30 box
    40 KB at 35#
    50 Wallball with no squat, 14# ball
    30 plate burpees

    Awesome job to all; enjoyed the 6:30 Crew's enthusiasm to finish!!

    ReplyDelete

Subscribe to: Post Comments (Atom)