Monday, February 6, 2012

Monday Madness

180WOD - 95/135 4 min Clean & Jerk 4 min rest 4 min Squat Clean 4 min rest 4 min power clean -- Post From My iPad
Posted by Crossfit180 at 6:22 PM

3 comments:

  1. SusanFebruary 6, 2012 at 7:03 PM

    I have a lot of work to do in this area, so I need the push in a WOD like this. Susan

    ReplyDelete
  2. JamieFebruary 7, 2012 at 7:12 AM

    I chose 95#'s but I think I should have gone with 85#.
    I got 15 on the Clean & Jerk, totally failed on the squat part so I only got 3 of those but I kept messing with the Clean part, then I got another 15 on the Power Clean.
    Awesome effort by all!

    ReplyDelete
  3. AprilFebruary 7, 2012 at 8:27 PM

    Grace 3:03, not quite a PR but I'll take it.
    Great job everyone! That was a shit load of cleans!

    ReplyDelete

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