Saturday, February 4, 2012

Saturday

180WOD - Team of Two, alternate between -
5 Toes to Bar
10 Med Ball Cleans
15 slams
then
5 DL
10 Box
15 Situps
then
100m row
200m row
300m row
8 minutes each station & 2 min rest between each
Posted by Crossfit180 at 7:56 AM

2 comments:

  1. JamieFebruary 6, 2012 at 8:24 AM

    Great to work out with Julie!
    The T2Bar / Med Ball Cleans / Slams was gnarly!

    Thanks for staying to do Super Stretch with us April.

    ReplyDelete
  2. SusanFebruary 6, 2012 at 7:05 PM

    Great Partner WOD!

    ReplyDelete

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