Saturday, February 11, 2012

Saturday Sprints

In three minutes:
10 Burpees - 20 Wallball - 10 Burpees - Max wallballs in remaining time
rest 3 minutes
10 Burpees - 20 Pullups - 10 burpees - Max Pullups in remaining time
rest 3
10 burpees - 20 KB - 10 burpees - Max KB in remaining time
rest 3
10 burpees - 20 box - 10 burpees - max box in remaining time
rest 3
10 burpees - 200m row - 10 burpees - max meters in remaining time

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