Monday, February 13, 2012

Monday

5x3 thruster Then Thruster & KB ladder as high as possible in 12 min -- Post From My iPad
Posted by Crossfit180 at 8:23 PM

1 comment:

  1. JamieFebruary 14, 2012 at 9:55 AM

    Woot - My leg let me play with thrusters harder than it has in a long while and I am *only* sore today!
    53 x 3
    63 x 3
    73 x 3
    83 x 3
    93 x 1

    I got through 8 rounds of 53# Thrusters and 35# KB.

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