Tuesday, February 14, 2012

Happy Valentine's Day - 2/14/12!!!

2 burpees
14 box jumps (odd rounds) 14 pull ups (even rounds)
2 burpees
14 Med Ball Vups
2 Burpees
14 Lunges (7 each leg)

12 rounds for time.....yes, 12!!!

XOXOXO
Posted by Crossfit180 at 7:26 PM

1 comment:

  1. JamieFebruary 15, 2012 at 9:02 AM

    Just under 40 minutes
    10 rounds rather than 12 :o)
    I did the short box jump and ring rows
    10# Ball for VUps

    Good googley moogley - that was a tough one!

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