Wednesday, February 15, 2012

WED

180WOD

10,10,5,5,3,3 Deadlift

then

21,15,9
Deadlift 135/185
Double under
SDHP
Posted by Crossfit180 at 5:30 PM

1 comment:

  1. JamieFebruary 16, 2012 at 6:51 AM

    135 x 10
    155 x 10
    175 x 5
    195 x 5
    215 x 3
    235 x 3
    Melissa was a great partner again!!

    8:43 on the WOD; 135, tripled the singles, 35# SDHP

    Thanks for all of the cheers - that makes the time go so much quicker!

    ReplyDelete

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