Wednesday, February 29, 2012

Welcome back Batalis WOD

1 rep MAX Power Clean

WOD

10-1 Ladder of cleans 95-65

In between each set:

5 Pull UPS
10 Push UPS
15 Sit UPS

(i.e. Brent's Fav!!)
Posted by Crossfit180 at 6:55 PM

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