Monday, March 5, 2012
Jonesworthy
air squats 80-64-48-32-16-08
kb swings 40-32-24-16-08-04
pull ups 20-16-12- 08-04-02
HAPPY BIRTHDAY SHANNON V.!!!!
1 comment:
Cd
March 6, 2012 at 3:40 AM
Heart rate off the charts....hurting from all of the winter crappy food and drink!
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Heart rate off the charts....hurting from all of the winter crappy food and drink!
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