Monday, March 12, 2012

Monday

180WOD
In one minute - Run 100m
In one Minute - Max reps Back Squat 155/115
In one Minute - Max Situps
In one Minute - Max Meters
rest 2 minutes - 4 rounds
Post total reps per round - Row reps are first two digits of the meters rowed in a minute
Posted by Crossfit180 at 5:08 PM

1 comment:

  1. JamieMarch 13, 2012 at 7:35 AM

    As much as I hate running, those 100's were not the most worst thing in the whole wide world. ;)

    I got scores between 40 and 50 - Everyone Rocked it! Being outside was a great change of pace.

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