Monday, March 26, 2012

Monday

180WOD
21-15-9 couplets - 25 min cap
Double unders / Med Ball Clean
Push Press 65/95 - toes to bar
dumbell squat clean - pushup
45 cals on rower
burpee - situp
Complete in any order
Posted by Crossfit180 at 5:25 PM

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