Wednesday, March 21, 2012

4 Rounder with 400m!

400 m RUN
21 KB SWINGS
15 BOX JUMPS
9 PULL UPS

4 Rounds for time
Posted by Crossfit180 at 8:11 PM

1 comment:

  1. JamieMarch 23, 2012 at 9:39 AM

    I played around with Deadlifts since I missed Tuesday's WOD.
    I got up to 255# before my form got janky.

    I did 3 Rounds:
    200 m Jog
    21 KB, 35#
    15 BJ, short
    9 RingRows

    ReplyDelete

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