Tuesday, March 20, 2012

WE LOVE DEADLIFTS

180 Warm Up (hit hamstrings good)

20 bar good mornings
10-20 light DL

Working SETS:

10-10-5-5-3-3 with the option of a 1 REP MAX
Posted by Crossfit180 at 6:45 PM

1 comment:

  1. Crossfit180March 20, 2012 at 6:47 PM

    Extremely Proud of ALL the PR's today....post your weights on here!!!!

    ReplyDelete

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