Monday, March 19, 2012

Monday

180WOD
Max reps bench press 53/65/95/135/155
300m row for time
Dumbbell snatch max reps each hand
Rest as needed - 4 rounds


-- Post From My iPad

Posted by Crossfit180 at 6:03 PM

1 comment:

  1. JamieMarch 20, 2012 at 11:11 AM

    Yay for a new snatch movement!
    My BP was 73#, 10 or 11 reps each round
    My slowest Row was 1:16
    I chose the 20# Dumbbell, 10 reps each round

    ReplyDelete

Subscribe to: Post Comments (Atom)