Saturday, March 17, 2012

Sat team challenge

180wod - in teams of 6 or 7

7 min row max meters on each row...rotate between partners as needed
The
7 min Cindy
Then
7 min KB / weighted step up ladder


-- Post From My iPad

Posted by Crossfit180 at 9:38 AM

1 comment:

  1. JamieMarch 20, 2012 at 11:12 AM

    Oh golly, those Team Challenges are always sneaky sucky. Good thing I had a forgiving team this time around.

    And, for the record, I do not recommend anyone doing an Open WOD after a Team Challenge. Gah!

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