Friday, August 16, 2013

Barbell Friday!!

All reps completed at same weight by partners breaking them up however they prefer! 115/75 rx 

100 deadlift
90 back squat
80 power cleans
70 push press 
60 SDHP
50 hang cleans
40 front squat
30 thrusters
20 snatch
10 ohs

40 min time cap

No comments:

Post a Comment