Friday, August 16, 2013
Barbell Friday!!
All reps completed at same weight by partners breaking them up however they prefer! 115/75 rx
100 deadlift
90 back squat
80 power cleans
70 push press
60 SDHP
50 hang cleans
40 front squat
30 thrusters
20 snatch
10 ohs
40 min time cap
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