Tuesday, August 13, 2013

Tuesday Legs!

200m run
30 WTD lunges 65/45
30 toes 2 bat
30 medball cleans
400m run 
20 WTD lunges
20 T2B
20 mb cleans
800m run 
10 lunges
10 T2B
10 MB cleans

Posted by Crossfit180 at 7:51 AM

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