Thursday, November 7, 2013

Wednesday 11/6

Big 5-55

10-1 ladder down of:

Deadlift 225/154
Walking lunges (per leg)
SDHP 53/35
Box jumps 24"/20"
HSPU

Sub handstand holds for descending time or inch worms rep for rep
 
Posted by Crossfit180 at 4:32 PM

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