Tuesday strength day!!

Strict shoulder press 5-5-5

Push press 3-3-3

Push jerk 1-1-1

Increasing weight each set!!

3..2..1... LIFT HEAVY!!

Monday 10/21

Sprint work!!!

400m row

40 dubs

40 jumping lunges

40 sit ups

 Rest approx 3min

4 rounds 

Tues body weight torcher!

400m run

50 pull ups

50 games push ups

50 air squats

50 sit ups

800m run

25 pull ups

25 games push ups

25 air squats

25 sit ups

Monday 10-14

HAPPY 17th MADISON AND MACKENZIE!!!

1 bear complex 135/95

17 dubs /51 singles

17 rounds!!

Monday 10/7

Deadlift skillwork 4x8

Then....

3 HSPU

9 Pull ups

3 DL 225/155

24 dubs

12 min amrap