Tuesday

180WOD
6 Hang clean 135/95
12 burpees box
6 strict pull ups
20 min AMRAP

Team Sat

Team of three 12 min
P1 - row
P2 - 2 RDS Cindy
P3 - Rest
Rotate when 2 RDS Cindy Complete
Post total meters rowed as a team

Then

1 min over box
1 min v ups
1 min MBC
1 min dubs
1 min push press
1 min rest
Repeat

180 Tuesday

180 standard

Then

Annie

Friday max effort

20 min - work to find 1RM power clean

Then

12-9-6
85% of above 1RM power clean
Bar-facing burpees

Get ur swell on

1 min KB row 30 sec each arm
1 min max bench
2 min rest
8 rounds

Monday

4 min
400m row
25 thrusters
Max plate burpees in remaining time
4 min rest
4 min
2 suicides
10 squat cleans
Max over box jumps in remaining time

Friday

Wendler DL
3-3-3+
Then
Snatch
Box
ladder
8 min up by 2's

Tues

180wod
5-5-5 strict press
3*3-3 push press
1-1-1 jerk
Then
Grace - 30 C&J for time 95/135

Monday

180WOD
5-5-5+ Mendler

Then

Suicide
21 strict pullups - goblet - vups
suicide
15 strict pullups - goblet - vups
Suicide
9 strict pull ups - goblet - vups

Friday

180WOD
1 MIN 3 DL 185/245
1 MIN MAX BURPEES
6 ROUNDS

POST TOTAL # OF BURPEES