4 min
400m row
25 thrusters
Max plate burpees in remaining time
4 min rest
4 min
2 suicides
10 squat cleans
Max over box jumps in remaining time
Monday, January 14, 2013
Monday
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4 min
400m row
25 thrusters
Max plate burpees in remaining time
4 min rest
4 min
2 suicides
10 squat cleans
Max over box jumps in remaining time
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