Final EMOM

180wod
Push-ups 10-20-30 etc...till fail
Then
KB 5-10-15 etc till fail
Then
Air Squats 10-20-30 etc...till fail
Then
Ball Slam 5-10-15 etc...till fail
Then
Sit-ups 10-20 etc...till fail
Then
Wall Ball 5-10-15 etc...till fail


- Posted using BlogPress from my iPad

Friday

180WOD
5x5 Back squat

then

1000m row
75 slams
50 burpees

Squat clean thrusters!!

400m run
60 sit ups
30 kb swings
10 squat clean thrusters 95/65
400m run
50/25 (sit up/kb)
10 squat clean thrusters 95/65
400m run
40/20 (sit up/ kb)
10 squat clean thrusters 95/65

Cleans come the ground each rep!

3..2...1...go!!!


- Posted using BlogPress from my iPhone

Monday

180WOD - Cindy
5 pull-ups
10 push-ups
15 air squats
20 min AMRAP


- Posted using BlogPress from my iPad

Sprints!!!

250m row
25 slams 30/25/20
20 push ups
10 front squats 135/95


- Posted using BlogPress from my iPhone

Location:Sawgrass Ct,Lebanon,United States

Tues

180WOD
Triple - Double - Single Helen
1200
64KB
36 pull-ups
800
42 KB
24 pull-up
400
21 KB
12 pull-up


- Posted using BlogPress from my iPad

Monday

180WOD
5-5-5-3-3
Power clean

Then

Finish
10-1 ladder
Wallball
burpee


- Posted using BlogPress from my iPad

Tuesday Bear

180 wod
1 Min Bear Complex Light
1 Min Bear Complex Heavy
then
2 min Light
2 min Heavy
then
3 min Light
3 min Heavy


- Posted using BlogPress from my iPad

Tuesday

180wod

1-1-1 push press / push jerk

Then

30 kb
20 v ups
10 pp 135/95
3 rds - 10 min time cap


- Posted using BlogPress from my iPad