Squat clean thrusters!!

400m run
60 sit ups
30 kb swings
10 squat clean thrusters 95/65
400m run
50/25 (sit up/kb)
10 squat clean thrusters 95/65
400m run
40/20 (sit up/ kb)
10 squat clean thrusters 95/65

Cleans come the ground each rep!

3..2...1...go!!!


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