Saturday, January 26, 2013

Team Sat

Team of three 12 min
P1 - row
P2 - 2 RDS Cindy
P3 - Rest
Rotate when 2 RDS Cindy Complete
Post total meters rowed as a team

Then

1 min over box
1 min v ups
1 min MBC
1 min dubs
1 min push press
1 min rest
Repeat

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