Wednesday, July 28, 2010

Wed - Team

180 WOD - In Teams of 6
Plate / KB stair relay x 15
300 Wallball...Run 200m between sets
1-18 ladder 40' Overhead carry - front/OHS 95/65
Plate / KB Relay x 15
Posted by Crossfit180 at 5:06 PM

2 comments:

  1. JamieJuly 28, 2010 at 7:11 PM

    I had the pleasure of working with a great team of 4 other hard workers. With us not having 6 total and my scaling out things worked differently than planned. But WE worked, hard. Nice Job!!

    ReplyDelete
  2. AnonymousJuly 29, 2010 at 5:50 AM

    Enjoyed the WOD - great job team (including Jason).
    Congratulations to Brad and April

    ReplyDelete

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