180 WOD - Stairway to Tony's Heaven
1 lap - during rest 50 pushups
1 lap 10 pushups at the 3 corners - during rest 100 airsquats
3 laps - during rest 4 rounds no bar Cindy
3 laps lung across court
Cash out!!! Move the gym...no really, move the gym
I love you guys!!!!
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tonight was great, can't wait for what is to come! you guys are the best
ReplyDeleteI thought I was going to miss the stairs when we move to the new place, but after tonight, maybe I won't miss them as much as I thought. Can't wait to get to the new gym. It will energize me to work harder. Good Luck to Brad and April with the new venture and to all my fellow Crossfit180er's, I look forward to working out with you. Now let's go kick some ass at the new gym. Give me a devastating on three. 1...2...3... Devastating!!!!
ReplyDeleteHa! I think Brad knew exactly what he was doing with all those bleacher runs! No one will miss them now. So feeling those lunges already this morning.
ReplyDeleteAnd what a great group of people. Totally enjoyed the Crossfit180 parade to the new box!
I love the picture - what a great group!! Oh - and I loved the stairs - especially the laps with the lunges! Great WOD!
ReplyDeleteCongratulations again to Brad and April!
You all are awesome. I am a sore mess today and I scaled out of the lunges.
ReplyDeleteCongrats again to Brad and April - 180 is a reflection of the two of you. That parade was an awesome Cash Out.
Cannot wait until our first group wod, then the open house.