Thursday, August 26, 2010

Final Friday

180WOD
115/75 OHS / Hang Clean / SDHP x 7
KB x 17
Burpee box 10
3 rounds
(for round 1 do the OHS, cleans round 2, SDHP for 3rd round)

Immediately run 800 meters to finish wod
Posted by Crossfit180 at 7:35 PM

1 comment:

  1. trickleAugust 27, 2010 at 1:19 PM

    Just when you hope it's over, the run/row at the finish sucks away the last of your oxygen. Cool site and congrats on the new box.
    -Trickle, theshoptopeka.com

    ReplyDelete

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