Monday, August 23, 2010

Tuesday trot

180 WOD

Run a bit for time...
Begin at stage, end at stage

Here is the route. Take off down Meridian. Enter park. Make one full lap around the outside and return via Meridian to the stage.

Upon your return, tabata pushups then stretching.

Post time & pushup score to comments

-- Post From My iPad

1 comment:

  1. 19:05 I can't remember last time ran that long without walking (prob 20+ years ago). Great job Carrie, Cassie, Nick and Cody!!!

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