Monday, September 6, 2010

Monday Labor

180 WOD - "Cards"
Heart - Burpee Pullup
Spades - Slamball x2
Clubs - Situps x3
Diamonds - G2OH 135/95
1st Joker 800M
2nd Joker 10 tire flips - 400

3 comments:

  1. I loved this one! Great job, Anna! I wish your shoulder a speedy recovery! 31:30. Clean PR 135#!! (Take that, April ;) Way to go, Joy. Thanks for not letting me have a record! haha! I love how friendly competition pushes you to the next level! Love u, gals!)

    ReplyDelete
  2. Friendly?!?! Ha! JK, I'll catch ya, don't worry!

    Way to go Annette and Christina, you both did great!!

    How cool was it to have 30+ Dedicated 180'ers on a holiday?!?!

    ReplyDelete
  3. Carrie you were a great partner! I think our time was 33:18. Burpee/pullups were tough but good. Anastasia and Joy great job on cleans! It's awesome to see how much everyone is improving in strength and endurance.

    ReplyDelete